Lauren Tennant is a mental health trainer based in Georgia and a cognitive skills trainer at LearningRx, a mental health institution in Georgia. As a brain trainer, Lauren Tennant has coached students to strengthen their cognitive performance. She is also interested in the arts and counts collaging among her favorite art forms.
Many believe that art is therapeutic. Likewise, collage therapy has become instrumental in ensuring people can achieve emotional and mental balance. Instead of drawing or painting, individuals paste paper cutouts to surfaces. It does not require art training or artistic skills.
Creating collages helps people relieve pent-up stress and allows them to relax. Consequently, collage therapy requires cutting, shaping, assembling, and gluing objects like paper, fabric, stones, and beads to create new images.
Moreover, collage creations might have special meanings for each individual. Impromptu collages might reflect their feelings when they find it difficult to express them verbally.
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